Focus Pilates is the largest integrated Pilates and physiotherapy studio in Singapore and Southeast Asia. Since our inception in 2004, we have been providing world class
quality Pilates classes and physiotherapy designed for fitness, rehabilitation and sports conditioning.
We are also the proud host and appointed training centre for the internationally-recognised Polestar Pilates Instructor Education Courses.
Click here for the full article on why Pilates is great for all Moms-to-be and important tips to get you well prepared for your pregnancy journey!
Do you know that Mango is full of fibre and is a great source of vitamins A and C? Also, Mango is a low calorie fruit. Grab this healthy, refreshing Mango Salsa recipe here.
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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980