We are an integrated Pilates and physiotherapy studio who believe that everyone can reach their personal health and fitness goals and achieve their optimum state of health.
At Focus Pilates we want to make sure that you not only heal your body of injuries, but also ensure that your body stays strong and flexible so that it can carry you through your day-to-day activities and the rest of your life. After all, your true age is not measured in years but by how flexible your spine is, so we want to make sure you stay young for as long as possible.
Our approach is based on creating a Pilates and physiotherapy environment that focuses on effective and safe exercise and treatment to assist you in achieving your goals as fast and effectively as possible.
We strive to ensure our instructors have industry leading knowledge and technique in order to provide you with the best level of instruction. We are well placed to do this as we are the proud host and appointed training centre for the internationally recognised Polestar Pilates Instructor Education Courses.
We are excited to roll out a new Yoga class this coming June! Join instructor Mins every Thursday at 5.30pm and discover vinyasa yoga, which incorporates elements of contemporary dance and play. Read on to find out more.
What better way to cool off in this warm weather than having a papaya fruit bowl? This sweet and yellow fruit works wonders in improving our digestive system and is a great source of antioxidants! Get the full recipe here.
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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980