About Polestar Pilates

A wide range of professionals working in medical facilities, performing arts conservatories and the fitness industry use Polestar Pilates. Polestar Pilates certifications are respected on an International level by the fitness and rehabilitation industries and are setting standards worldwide. Click here for more information on Polestar Pilates Asia.

In 2016 we are pleased to introduce a brand new curriculum for the Polestar Pilates qualification, enhancing the programme to make it more flexible with online modules as well as more affordable.

Focus Pilates is the exclusive host centre for Polestar Pilates training in Singapore, and conducts courses in the three main streams including Comprehensive Rehabilitation, Comprehensive Studio and Pilates Mat.

Why choose Polestar?

Polestar offers the most comprehensive Pilates rehabilitation and fitness curriculum and certification in the world today. The curriculum for Polestar courses is internationally standardised so you can continue any of the courses in countries which host Polestar Pilates Programmes.

The Polestar certification is ideal for anyone with limited time and resources and is the perfect programme for:

  • Health and fitness professionals, who are interested in basic instruction in the use of Pilates      Mat and Equipment exercises to supplement their current practice. From personal trainers to        Yoga instructors to Physiotherapists, this could be the perfect complement to your existing          skills with Pilates tools. The Gateway Course is a great way to get started!
  • Teachers who wish to add Pilates to their repertoire in order to get the best out of their students,    including Physical Education teachers and Ballet teachers.
  • Pilates enthusiasts who want to experience Pilates at a deeper level.

Benefits of Polestar education include:

  • It is taught and supported by experienced professionals in the main urban centres throughout        Asia, America, Europe and Australasia
  • Offers a highly respected and internationally recognised qualification
  • The best coaching support in the industry for students to achieve the required level of                  competency
  • Built on scientific principles familiar to rehabilitation and fitness professionals
  • Is centered on comprehensive problem-solving skills, encouraging adaptation and creativity
  • Competency-based instruction measures student's ability to justify exercise selections or              treatment plans so you understand every aspect of the exercises and why you are teaching it.
  • On-going Continuing Education programmes which are vital for Pilates professionals to continue    developing their knowledge base and teaching skills
  • The 2016 enhanced curriculum features online training and components, allowing students            flexibility in their study schedule, as well as affordability.

Please click here to view the Polestar Certification flowchart.

For all course enquiries including course or exam dates and registration forms, please email courses@focusmovement.sg



Click here for information on common causes of wrist pain and how you can manage it through treatment and exercise modification.


Looking for a break from the heat? Treat yourself with this delicious and refreshing vegan lavender ice cream! Click here for the full recipe. 


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