The ankle joint is a complex hinge joint joining the foot to the lower limb. It plays a key role in walking, running and jumping, and without a stable and pain-free ankle, these activities will be impaired. As the ankle is a weight-bearing structure, an injury to the joint or surrounding muscles and tendons will often causes an altered gait (walking) pattern. Even if this altered pattern is only for a short time, this will have an impact on the other muscles in the lower limb, often causing weakness and muscle imbalance which needs to be corrected.
A physiotherapist will assess the ankle to establish whether there is a problem with the joint or the muscles. In addition, it is important to assess walking pattern, balance, as well as muscles in the calf, thigh and around the pelvis which act to stabilise and control the lower limbs as we walk
Read our full article as our Physios shared their expert tips & remedies to some of the commonly asked Lower Limb issues.
Start your day great with this delicious bowl of goodness!
Read on for the recipe and the benefits of this bright pink fruit.
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