Due to its focus on core control, Pilates tends to create tone in the mid-section of your body quite quickly. From your core it systematically works through all the muscles in the body building strength, flexibility and alignment. Within five to ten sessions you should begin to really feel a difference.
Benefits of Pilates include:
Read the full article for the tips and advice on injury prevention by our Physiotherapist and Football enthusiast, Sophie.
Try making these healthy & refreshing lemon bars and give your tastebuds a treat...read more
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