Benefits of Pilates

Due to its focus on core control, Pilates tends to create tone in the mid-section of your body quite quickly. From your core it systematically works through all the muscles in the body building strength, flexibility and alignment. Within five to ten sessions you should begin to really feel a difference.

Benefits of Pilates include:

  • Increases core strength and stability, leading to better posture and enhanced back support
  • Increases strength and tone across all muscle groups
  • Improves flexibility and range of movement
  • Improves breathing technique, allowing your body to receive more oxygen making you feel        more energised
  • Increases your body awareness, allowing you to maintain correct posture
  • Improves posture by re-aligning you body through strength and flexibility
  • Decreases aches and pains especially in the back, neck, shoulders and hips
  • Refines athletic performance
  • Provides effective rehabilitation after an injury
  • Maintains physical fitness and strength
  • Restores physical vitality giving you more energy.



Are you training for an upcoming marathon or taking up running as a hobby? Read on as our Head Instructor, Daniel, shares on how to enhance your running experience with the proper form and technique. 


Quinoa has increasingly become a go-to option for healthier meals and snacks over the years. Satisfy your palate with this brightly coloured and nutritious goodness! Grab the recipe here


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