Benefits of Pilates

Due to its focus on core control, Pilates tends to create tone in the mid-section of your body quite quickly. From your core it systematically works through all the muscles in the body building strength, flexibility and alignment. Within five to ten sessions you should begin to really feel a difference.

Benefits of Pilates include:

  • Increases core strength and stability, leading to better posture and enhanced back support
  • Increases strength and tone across all muscle groups
  • Improves flexibility and range of movement
  • Improves breathing technique, allowing your body to receive more oxygen making you feel        more energised
  • Increases your body awareness, allowing you to maintain correct posture
  • Improves posture by re-aligning you body through strength and flexibility
  • Decreases aches and pains especially in the back, neck, shoulders and hips
  • Refines athletic performance
  • Provides effective rehabilitation after an injury
  • Maintains physical fitness and strength
  • Restores physical vitality giving you more energy.



Have you heard of organ massage and what it does? Read on to find out how Visceral Manipulation can help enhanced organs mobility and book a session with us now! 


This February marks the celebration of Chinese New Year and in this auspicious occasion, every household will prepare the longevity noodles. Check out the latest recipe here


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