Due to its focus on core control, Pilates tends to create tone in the mid-section of your body quite quickly. From your core it systematically works through all the muscles in the body building strength, flexibility and alignment. Within five to ten sessions you should begin to really feel a difference.
Benefits of Pilates include:
Click here for information on common causes of wrist pain and how you can manage it through treatment and exercise modification.
Looking for a break from the heat? Treat yourself with this delicious and refreshing vegan lavender ice cream! Click here for the full recipe.
Join our newsletter to receive special offers
and health and wellness tips delivered straight
to your inbox.
RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980