Due to its focus on core control, Pilates tends to create tone in the mid-section of your body quite quickly. From your core it systematically works through all the muscles in the body building strength, flexibility and alignment. Within five to ten sessions you should begin to really feel a difference.
Benefits of Pilates include:
Read our full article as our Physios shared their expert tips & remedies to some of the commonly asked Lower Limb issues.
Start your day great with this delicious bowl of goodness!
Read on for the recipe and the benefits of this bright pink fruit.
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