Benefits of Pilates

Due to its focus on core control, Pilates tends to create tone in the mid-section of your body quite quickly. From your core it systematically works through all the muscles in the body building strength, flexibility and alignment. Within five to ten sessions you should begin to really feel a difference.

Benefits of Pilates include:

  • Increases core strength and stability, leading to better posture and enhanced back support
  • Increases strength and tone across all muscle groups
  • Improves flexibility and range of movement
  • Improves breathing technique, allowing your body to receive more oxygen making you feel        more energised
  • Increases your body awareness, allowing you to maintain correct posture
  • Improves posture by re-aligning you body through strength and flexibility
  • Decreases aches and pains especially in the back, neck, shoulders and hips
  • Refines athletic performance
  • Provides effective rehabilitation after an injury
  • Maintains physical fitness and strength
  • Restores physical vitality giving you more energy.

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YOGA FLOW WITH MINS

We are excited to roll out a new Yoga class this coming June! Join instructor Mins every Thursday at 5.30pm and discover vinyasa yoga, which incorporates elements of contemporary dance and play. Read on to find out more. 

PAPAYA FRUIT BOWL

What better way to cool off in this warm weather than having a papaya fruit bowl? This sweet and yellow fruit works wonders in improving our digestive system and is a great source of antioxidants! Get the full recipe here

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