This unique 60 minutes "circuit training" class is a high-level beginner class. it allows you to use various pieces of Pilates equipment, including the Chair, Barrel and Trapeze Table, usually reserved for private sessions. A circuit of exercises is set up and participants rotate between exercises. This class will challenge the body in many unique ways not possible on the reformer to help you get even better results from your Pilates practice.
You should have completed at least 10 Reformer/Tower classes and not have an injury, which significantly inhibits your movements. A good understanding of movement is required, as supervision from the instructor will be limited.
For more information or for bookings, please email email@example.com.
Read this month's featured article as our Head Instructor, Daniel explains why being physically prepared for your winter holiday, is always a good idea.
Recharge our body system and boost our energy levels with a refreshing bowl of Watermelon Cucumber Salad! Read on for the recipe.
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