This unique 60 minutes "circuit training" class is a high-level beginner class. it allows you to use various pieces of Pilates equipment, including the Chair, Barrel and Trapeze Table, usually reserved for private sessions. A circuit of exercises is set up and participants rotate between exercises. This class will challenge the body in many unique ways not possible on the reformer to help you get even better results from your Pilates practice.
You should have completed at least 10 Reformer/Tower classes and not have an injury, which significantly inhibits your movements. A good understanding of movement is required, as supervision from the instructor will be limited.
Click here for information on common causes of wrist pain and how you can manage it through treatment and exercise modification.
Looking for a break from the heat? Treat yourself with this delicious and refreshing vegan lavender ice cream! Click here for the full recipe.
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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980