This unique 60 minutes "circuit training" class is a high-level beginner class. it allows you to use various pieces of Pilates equipment, including the Chair, Barrel and Trapeze Table, usually reserved for private sessions. A circuit of exercises is set up and participants rotate between exercises. This class will challenge the body in many unique ways not possible on the reformer to help you get even better results from your Pilates practice.
You should have completed at least 10 Reformer/Tower classes and not have an injury, which significantly inhibits your movements. A good understanding of movement is required, as supervision from the instructor will be limited.
Find out why it's good to vary your workout exercises!
Click here for the article, as Sun, our senior instructor shares the different tools you can use to spice up your daily workout.
We are calling it a sushi day! Learn how to creatively roll your own maki and what's fun is you can add as much ingredients as you want! Click here for the recipe.
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