diagram of common injuries and treatments

Common injuries and treatments

It is important to identify the causes of injury at an early stage and work towards treating the cause to avoid further aggravation or permanent damage.

The good news is that many injuries and conditions can be improved through physiotherapy and well-designed therapeutic exercise programs. The complex nature of the body means that sometimes the site of the injury is not necessarily the cause of the injury, physiotherapists trained in Pilates are highly adept in addressing the causes of injuries to get you back to optimal health as soon as possible.

ReAD OUR BLOG

ASK THE EXPERTS

Read our full article as our Physios shared their expert tips & remedies to some of the commonly asked Lower Limb issues.

PITAYA PROTEIN BOWL

Start your day great with this delicious bowl of goodness! 
Read on for the recipe and the benefits of this bright pink fruit.

Newsletter

Join our newsletter to receive special offers

and health and wellness tips delivered straight

to your inbox.

ORCHARD 302 Orchard Road, Tong Building, #08-03/04 Singapore 238862

RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980