diagram of common injuries and treatments

Common injuries and treatments

It is important to identify the causes of injury at an early stage and work towards treating the cause to avoid further aggravation or permanent damage.

The good news is that many injuries and conditions can be improved through physiotherapy and well-designed therapeutic exercise programs. The complex nature of the body means that sometimes the site of the injury is not necessarily the cause of the injury, physiotherapists trained in Pilates are highly adept in addressing the causes of injuries to get you back to optimal health as soon as possible.

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MYOFASCIAL RELEASE CLASS

This class is perfect for those who need help to alleviate

joint stiffness and muscle tightness. Read on to find out more on the benefits of coming to a Myofascial Release class.

APRICOT AND COCONUT BARS

If you are looking for a healthier alternative for snack bars, apricot and coconut bar is a great option as it is not only tasty but also highly nutritious. Get the recipe here!

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