diagram of common injuries and treatments

Common injuries and treatments

It is important to identify the causes of injury at an early stage and work towards treating the cause to avoid further aggravation or permanent damage.

The good news is that many injuries and conditions can be improved through physiotherapy and well-designed therapeutic exercise programs. The complex nature of the body means that sometimes the site of the injury is not necessarily the cause of the injury, physiotherapists trained in Pilates are highly adept in addressing the causes of injuries to get you back to optimal health as soon as possible.

A common finding in postnatal

Heard of Diastasis Recti but not sure what it is...read more

Detox BROCCOLI SOUP

We all need that little pick me up, and this soup...read more

Newsletter

Join our newsletter to receive special offers

and health and wellness tips delivered straight

to your inbox.

ORCHARD 302 Orchard Road, Tong Building, #08-03/04 Singapore 238862

RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980