It is important to identify the causes of injury at an early stage and work towards treating the cause to avoid further aggravation or permanent damage.
The good news is that many injuries and conditions can be improved through physiotherapy and well-designed therapeutic exercise programs. The complex nature of the body means that sometimes the site of the injury is not necessarily the cause of the injury, physiotherapists trained in Pilates are highly adept in addressing the causes of injuries to get you back to optimal health as soon as possible.
Click here for information on common causes of wrist pain and how you can manage it through treatment and exercise modification.
Looking for a break from the heat? Treat yourself with this delicious and refreshing vegan lavender ice cream! Click here for the full recipe.
Join our newsletter to receive special offers
and health and wellness tips delivered straight
to your inbox.
RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980