Exercises on the CoreAlign® emphasise an upright posture and are designed to improve balance and functional movement.
Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training.
The CoreAlign® is also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
Read the full article for the tips and advice on injury prevention by our Physiotherapist and Football enthusiast, Sophie.
Try making these healthy & refreshing lemon bars and give your tastebuds a treat...read more
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