Exercises on the CoreAlign® emphasise an upright posture and are designed to improve balance and functional movement.
Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training.
The CoreAlign® is also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
Read our full article as our Physios shared their expert tips & remedies to some of the commonly asked Lower Limb issues.
Start your day great with this delicious bowl of goodness!
Read on for the recipe and the benefits of this bright pink fruit.
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