CoreAlign®

Exercises on the CoreAlign® emphasise an upright posture and are designed to improve balance and functional movement.

Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training.

The CoreAlign® is also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.

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DEALING WITH WRIST PAIN

Click here for information on common causes of wrist pain and how you can manage it through treatment and exercise modification.

VEGAN LAVENDER ICE CREAM

Looking for a break from the heat? Treat yourself with this delicious and refreshing vegan lavender ice cream! Click here for the full recipe. 

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