Corporate Health Talks
Focus Pilates has a team of certified Physiotherapists and Pilates instructors who can conduct health talks and demonstrations at your workplace. Our health talks cover a range of issues relating to work place health and safety as well as general health and well-being. Our talks consist of a presentation, some hands-on exercise demonstrations and a take home fact and exercises sheet so participants can practice what they have learnt.
Topics include:
- Managing and preventing back pain
- Ergonomics: bringing body awareness to your desk
- A Pilates program for busy professionals
- Postural care
- Safety at work – proper body mechanics and injury prevention
- Sports health – preventing sporting injuries
We can also customise workshops and talks based on your specific requirements, contact us for more details.