Focus Pilates hosts three streams of Polestar Pilates including Comprehensive Rehabilitation, Comprehensive Studio and Pilates Mat. With the new curriculum introduced in 2016, the Polestar Pilates courses are now more flexible and affordable with online components.

Please click here to view the Polestar Certification flowchart.

For the various streams you will be required to complete:

  • Observation - observe a session from a qualified Polestar Pilates fitness Instructor (take notes on exercises and cues).
  • Self Practice - practice the exercises from your course on your own or with course                    colleagues.
  • Practice Teaching - practice teaching of the exercises you have learnt on your course on          friends or colleagues.
  • Exercise Sign Off - you are required to get each exercise signed off for demonstration and        teaching by a Polestar Mentor.

Self study hours can be done anywhere and at any studio (including international Polestar host studios), not just Focus Pilates. You will be given a logbook to record all your practice.

Course packages purchased at Focus Pilates also include complimentary self practice. Please note that self-study hours may incur an additional cost.

Preparing for your exam:

For those who wish to complete a Professional Level Qualification, an exam will be carried out usually three to six months after all modules have been completed.

As part of preparing for your Polestar exam you will need to complete the required hours of observation, self practice and practice teaching.


Click here for the Course Registration Form.

Click here for Course Online Payment.

For all course enquiries please email





Read this month's featured article as our Head Instructor, Daniel explains why being physically prepared for your winter holiday, is always a good idea.  


Recharge our body system and boost our energy levels with a refreshing bowl of Watermelon Cucumber Salad! Read on for the recipe.


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