GYROTONIC® Exercise

The GYROTONIC® Method is a form of fun, innovative and effective exercise system created by a former Romanian dancer and gymnast, Juliu Horvath in 1991. It contains effective body-toning elements also found in dance movement, yoga, swimming, gymnastics and tai-chi.

GYROTONIC®
exercises simultaneously stretch and strengthen muscles and tendons while also articulating and mobilising the joints. Breathing patterns are then engaged increasing coordination, endurance and aerobic activity.

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

 

ReAD OUR BLOG

VISCERAL MANIPULATION

Have you heard of organ massage and what it does? Read on to find out how Visceral Manipulation can help enhanced organs mobility and book a session with us now! 

LONGEVITY NOODLE

This February marks the celebration of Chinese New Year and in this auspicious occasion, every household will prepare the longevity noodles. Check out the latest recipe here

Newsletter

Join our newsletter to receive special offers

and health and wellness tips delivered straight

to your inbox.

RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980