The GYROTONIC® Method is a form of fun, innovative and effective exercise system created by a former Romanian dancer and gymnast, Juliu Horvath in 1991. It contains effective body-toning elements also found in dance movement, yoga, swimming, gymnastics and tai-chi.
GYROTONIC® exercises simultaneously stretch and strengthen muscles and tendons while also articulating and mobilising the joints. Breathing patterns are then engaged increasing coordination, endurance and aerobic activity.
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
Click here for information on common causes of wrist pain and how you can manage it through treatment and exercise modification.
Looking for a break from the heat? Treat yourself with this delicious and refreshing vegan lavender ice cream! Click here for the full recipe.
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