GYROTONIC® Exercise

The GYROTONIC® Method is a form of fun, innovative and effective exercise system created by a former Romanian dancer and gymnast, Juliu Horvath in 1991. It contains effective body-toning elements also found in dance movement, yoga, swimming, gymnastics and tai-chi.

GYROTONIC®
exercises simultaneously stretch and strengthen muscles and tendons while also articulating and mobilising the joints. Breathing patterns are then engaged increasing coordination, endurance and aerobic activity.

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

 

A common finding in postnatal

Heard of Diastasis Recti but not sure what it is...read more

healthy double chocolate cookies

You know that feeling when you are craving some...read more

Newsletter

Join our newsletter to receive special offers

and health and wellness tips delivered straight

to your inbox.

ORCHARD 302 Orchard Road, Tong Building, #08-03/04 Singapore 238862

RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980