GYROTONIC® Exercise

The GYROTONIC® Method is a form of fun, innovative and effective exercise system created by a former Romanian dancer and gymnast, Juliu Horvath in 1991. It contains effective body-toning elements also found in dance movement, yoga, swimming, gymnastics and tai-chi.

GYROTONIC®
exercises simultaneously stretch and strengthen muscles and tendons while also articulating and mobilising the joints. Breathing patterns are then engaged increasing coordination, endurance and aerobic activity.

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

 

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VEGAN QUINOA BREAD

Quinoa has increasingly become a go-to option for healthier meals and snacks over the years. Satisfy your palate with this brightly coloured and nutritious goodness! Grab the recipe here

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