GYROTONIC® Exercise

The GYROTONIC® Method is a form of fun, innovative and effective exercise system created by a former Romanian dancer and gymnast, Juliu Horvath in 1991. It contains effective body-toning elements also found in dance movement, yoga, swimming, gymnastics and tai-chi.

GYROTONIC®
exercises simultaneously stretch and strengthen muscles and tendons while also articulating and mobilising the joints. Breathing patterns are then engaged increasing coordination, endurance and aerobic activity.

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

 

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MYOFASCIAL RELEASE CLASS

This class is perfect for those who need help to alleviate

joint stiffness and muscle tightness. Read on to find out more on the benefits of coming to a Myofascial Release class.

APRICOT AND COCONUT BARS

If you are looking for a healthier alternative for snack bars, apricot and coconut bar is a great option as it is not only tasty but also highly nutritious. Get the recipe here!

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