The GYROTONIC® Method is a form of fun, innovative and effective exercise system created by a former Romanian dancer and gymnast, Juliu Horvath in 1991. It contains effective body-toning elements also found in dance movement, yoga, swimming, gymnastics and tai-chi.
GYROTONIC® exercises simultaneously stretch and strengthen muscles and tendons while also articulating and mobilising the joints. Breathing patterns are then engaged increasing coordination, endurance and aerobic activity.
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
Why do I get pelvic/back pain during pregnancy...read more
Keeping your diet clean is a way of healthy living...read more
Join our newsletter to receive special offers
and health and wellness tips delivered straight
to your inbox.
ORCHARD 302 Orchard Road, Tong Building, #08-03/04 Singapore 238862
RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980