The GYROTONIC® Method is a form of fun, innovative and effective exercise system created by a former Romanian dancer and gymnast, Juliu Horvath in 1991. It contains effective body-toning elements also found in dance movement, yoga, swimming, gymnastics and tai-chi.
GYROTONIC® exercises simultaneously stretch and strengthen muscles and tendons while also articulating and mobilising the joints. Breathing patterns are then engaged increasing coordination, endurance and aerobic activity.
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
This class is perfect for those who need help to alleviate
If you are looking for a healthier alternative for snack bars, apricot and coconut bar is a great option as it is not only tasty but also highly nutritious. Get the recipe here!
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