The hip joint connects the femur (long thigh bone) with the pelvis. It is a stable joint with many muscles and ligaments crossing and surrounding the joint. Due to numerous structures around the hip joint, hip pain often requires more involved assessment to accurately discern the source of pain.
Differential diagnosis will be performed to find out the exact source of pain so as to come up with the most appropriate and efficient treatment plan. Range of motion will also be assessed.
Are you training for an upcoming marathon or taking up running as a hobby? Read on as our Head Instructor, Daniel, shares on how to enhance your running experience with the proper form and technique.
Quinoa has increasingly become a go-to option for healthier meals and snacks over the years. Satisfy your palate with this brightly coloured and nutritious goodness! Grab the recipe here.
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