Knee injuries are becoming increasingly common amongst active people. Accidents cannot be avoided but the majority of injuries occur due to weakness and poor preparation for an event or sport.
Assessment is very important as biomechanics and muscle imbalance play an important role in injury management and preventing injuries.
Running is one of the most practised sports in the world, and although... read more
If you can’t decide between a cup of Greek yoghurt and a plate ...read more
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