Knee injuries are becoming increasingly common amongst active people. Accidents cannot be avoided but the majority of injuries occur due to weakness and poor preparation for an event or sport.
Assessment is very important as biomechanics and muscle imbalance play an important role in injury management and preventing injuries.
Neck pain is one of the most common symptoms we see with clients... read more
Do you know that coconut is a great source of fibre, minerals and vitamins...read more
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