Knee injuries are becoming increasingly common amongst active people. Accidents cannot be avoided but the majority of injuries occur due to weakness and poor preparation for an event or sport.
Assessment is very important as biomechanics and muscle imbalance play an important role in injury management and preventing injuries.
This class is perfect for those who need help to alleviate
If you are looking for a healthier alternative for snack bars, apricot and coconut bar is a great option as it is not only tasty but also highly nutritious. Get the recipe here!
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