In this 60 minutes class, get ready to roll on props such as the foam roller, a variety of balls with different firmness (i.e. Franklin ball, spikey ball, massage ball, etc.) and also resistance bands. Apart from releasing muscles and fascia, we will be working on retraining the muscles, opening up joints and integrating movement sequences to ensure the fascial system mobility and stability is restored.
This class is perfect for alleviating joint stiffness and muscle tightness.
Are you training for an upcoming marathon or taking up running as a hobby? Read on as our Head Instructor, Daniel, shares on how to enhance your running experience with the proper form and technique.
Quinoa has increasingly become a go-to option for healthier meals and snacks over the years. Satisfy your palate with this brightly coloured and nutritious goodness! Grab the recipe here.
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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980