MYOFASCIAL RELEASE

In this 60 minutes class, get ready to roll on props such as the foam roller, a variety of balls with different firmness (i.e. Franklin ball, spikey ball, massage ball, etc.) and also resistance bands. Apart from releasing muscles and fascia, we will be working on retraining the muscles, opening up joints and integrating movement sequences to ensure the fascial system mobility and stability is restored.

This class is perfect for alleviating joint stiffness and muscle tightness.

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MYOFASCIAL RELEASE CLASS

This class is perfect for those who need help to alleviate

joint stiffness and muscle tightness. Read on to find out more on the benefits of coming to a Myofascial Release class.

APRICOT AND COCONUT BARS

If you are looking for a healthier alternative for snack bars, apricot and coconut bar is a great option as it is not only tasty but also highly nutritious. Get the recipe here!

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ORCHARD 302 Orchard Road, Tong Building, #08-03/04 Singapore 238862

RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980