MYOFASCIAL RELEASE

In this 60 minutes class, get ready to roll on props such as the foam roller, a variety of balls with different firmness (i.e. Franklin ball, spikey ball, massage ball, etc.) and also resistance bands. Apart from releasing muscles and fascia, we will be working on retraining the muscles, opening up joints and integrating movement sequences to ensure the fascial system mobility and stability is restored.

This class is perfect for alleviating joint stiffness and muscle tightness.

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YOGA FLOW WITH MINS

We are excited to roll out a new Yoga class this coming June! Join instructor Mins every Thursday at 5.30pm and discover vinyasa yoga, which incorporates elements of contemporary dance and play. Read on to find out more. 

PAPAYA FRUIT BOWL

What better way to cool off in this warm weather than having a papaya fruit bowl? This sweet and yellow fruit works wonders in improving our digestive system and is a great source of antioxidants! Get the full recipe here

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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980