The neck is one of the most important parts of the body as it is the top part of our spine supports our head and brain. However, it is also one of our more neglected body parts of our body. We all stretch our limbs but almost always never stretch our necks which can lead to increased tension and tightness in the muscles.
Assessment is an integral part as a physiotherapist needs to look at posture and muscular imbalances to determine if these factors are causing the pain. They also need to feel for cervical vertebrae alignment, movement and stiffness. Neck problems can produce referred pain into the arm(s) so assessment of any neurological impairment is necessary.
Read our full article as our Physios shared their expert tips & remedies to some of the commonly asked Lower Limb issues.
Start your day great with this delicious bowl of goodness!
Read on for the recipe and the benefits of this bright pink fruit.
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