The neck is one of the most important parts of the body as it is the top part of our spine supports our head and brain. However, it is also one of our more neglected body parts of our body. We all stretch our limbs but almost always never stretch our necks which can lead to increased tension and tightness in the muscles.
Assessment is an integral part as a physiotherapist needs to look at posture and muscular imbalances to determine if these factors are causing the pain. They also need to feel for cervical vertebrae alignment, movement and stiffness. Neck problems can produce referred pain into the arm(s) so assessment of any neurological impairment is necessary.
Are you training for an upcoming marathon or taking up running as a hobby? Read on as our Head Instructor, Daniel, shares on how to enhance your running experience with the proper form and technique.
Quinoa has increasingly become a go-to option for healthier meals and snacks over the years. Satisfy your palate with this brightly coloured and nutritious goodness! Grab the recipe here.
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