Made from compliant foam, the OOV® elongates and hugs the natural curves of your spine and encourages our bodies to perform movement effectively and efficiently. You will get the best out of every exercise in this class as you work your deep core stabilizers, build strength and endurance as well as improve your balance and stability. Come experience the significant benefits of the OOV® and see how it can complement and challenge your fitness regime.
For more information or for bookings, please email email@example.com.
This class is perfect for those who need help to alleviate
If you are looking for a healthier alternative for snack bars, apricot and coconut bar is a great option as it is not only tasty but also highly nutritious. Get the recipe here!
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