Made from compliant foam, the OOV® elongates and hugs the natural curves of your spine and encourages our bodies to perform movement effectively and efficiently. You will get the best out of every exercise in this class as you work your deep core stabilizers, build strength and endurance as well as improve your balance and stability. Come experience the significant benefits of the OOV® and see how it can complement and challenge your fitness regime.
Click here for information on common causes of wrist pain and how you can manage it through treatment and exercise modification.
Looking for a break from the heat? Treat yourself with this delicious and refreshing vegan lavender ice cream! Click here for the full recipe.
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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980