Made from compliant foam, the OOV® elongates and hugs the natural curves of your spine and encourages our bodies to perform movement effectively and efficiently. You will get the best out of every exercise in this class as you work your deep core stabilizers, build strength and endurance as well as improve your balance and stability. Come experience the significant benefits of the OOV® and see how it can complement and challenge your fitness regime.
For more information or for bookings, please email email@example.com.
Read our full article as our Physios shared their expert tips & remedies to some of the commonly asked Lower Limb issues.
Start your day great with this delicious bowl of goodness!
Read on for the recipe and the benefits of this bright pink fruit.
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