Our Pilates Studio
Last published DD MMM YYYYThe Studio
Focus Pilates is conveniently located in the heart of Raffles Place and only 2min walk from the MRT. Focus Pilates has a fully equipped studio consisting of an Allegro group reformer studio, two private Pilates training areas and a physiotherapy treatment area. Focus Pilates is also one of the only studios in Singapore which not only provides change rooms but also has shower facilities and towels.
The equipment
Allegro reformers
These machines are the most popular for group exercise in the studio. With a basic repertoire of over 90 exercises with 400+ variations, the reformer is great for an all over body workout. It also has wonderful rehabilitation properties and is suitable for elderly to athletes.
Cadillac
Cadillac, also known as Trapeze Table, due the swing and the bars. It is the primary rehab and personal training machine due to it's diversity in being able to work the movement capacities of the body.
Wall units
For private individual and partner studio training, wall units perform 80% of the exercises on the Cadillac and add interesting variety into semi-choreographed class format.
Split Pedal Chairs
The split pedal chairs are a modified design by Polestar Pilates founder Brent Anderson, and allow for a greater range of bilateral challenge, rotation and movement simulating activities of daily living. Private or Partner workout on the chairs are not only fun but hard work!!
Ladder Barrel
Ladder Barrel is not only great for mobilizing the back, but is also a useful tool to for athletes, and clients working on rotational strength required in their golf game. A must for all clients with prolapsed discs and golfers who need to keep strong and supple, as well as those spending too many hours at a desk.... yes, every office should have one!