Sports Massage
Integrating sports massage with Pilates and rehabilitation can be an integral part of muscle recovery and flexibility.
Sports massage helps with Pilates by warming up the various muscles and joints. Muscles that are properly massaged and stretched possess the ability to generate more power because of greater elasticity, which translates to its ability to absorb more impact when performing Pilate exercises, resulting in lower risk of injury.
The benefits of sports massage include releasing stubborn knots, relieving delayed-onset muscle soreness (DOMS), reducing muscle tightness, enhancing recovery and preventing future injuries.
Sports massage services are available at both of our studios by Justin Mok. To book an appointment contact the studio.
Sports Massage Therapist
Justin MokRemedial Sports Massage Therapist
Mr. Justin Mok Remedial Sports Massage Therapist
- ITEC Diploma in Anatomy, Physiology & Massage (UK)
- CIDESCO Int'l Diploma in Face & Body Treatment (Switzerland)
- Sports Massage Level 1 (Singapore Sports Council)
Justin is a highly motivated and holistic massage therapist with eight years experience in the spa and wellness industry, including experience with renowned award-winning spas. He is skilled in various face and body disciplines, which includes sports and deep tissue massage, traditional shiatsu massage, Swedish massage, aromatherapy massage and hot stone massage. Being passionate in healing work, Justin was a finalist for 'Best Tourism Host - Spa Category' in Singapore Tourism Awards 2008.
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