At Focus Pilates our philosophy is simple, we believe in combining physiotherapy with Pilates to assist in the rehabilitation process. This unique approach ensures that patients not only reach an optimum state of health, but can also maintain strength in order to prevent re-injury.

We have a team of internationally-qualified Physiotherapists, who are also educated in comprehensive Polestar Rehabilitation and/or Clinical Pilates training programmes.

Our experienced Physiotherapists assess and treat a clients' condition through prescribed clinical and exercise treatments involving manual physiotherapy treatment, ultrasound, lumbar or cervical traction, rehabilitation on Pilates equipment (called Physio Pilates) or home based exercises.

Our Physiotherapists specialise in:

  • Back, neck, shoulder and postural care
  • Sports and/or occupational injuries
  • Neurological and/or orthopaedic conditions
  • Post-surgery recovery therapy.



Read this month's featured article as our Head Instructor, Daniel explains why being physically prepared for your winter holiday, is always a good idea.  


Recharge our body system and boost our energy levels with a refreshing bowl of Watermelon Cucumber Salad! Read on for the recipe.


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