Benefits of Pilates
Due to its focus on core control, Pilates tends to create tone in the mid-section of your body quite quickly. From your core it systematically works through all the muscles in the body building strength, flexibility and alignment. Within five to ten sessions you should begin to really feel a difference.
Benefits of Pilates include:
- increase core strength and stability, leading to better posture and more support for your back
- increase strength and tone in all muscle groups in your body, not just the major muscles
- improves flexibility and range of movement in your body
- improves your breathing technique, allowing your body to receive more oxygen making you feel more energised
- increases your body awareness allowing you to maintain correct posture
- improves posture by re-aligning you body through strength and flexibility
- decreased aches and pains especially in the back and neck, shoulders and hips
- refines athletic performance
- gives you more effective rehabilitation after an injury
- maintains physical fitness and strength
- restores physical vitality giving you more energy.