Class Schedule

Trial

This class is designed so that you can try Pilates on the reformer without signing up for the commitment of a package. In this 45min class you will try out a range of beginner exercises to strengthen and tone your muscles and improve your flexibility. If you like the class and want to continue then you can progress to the fundamentals. If you already have Pilates experience you may join an existing beginner class and use this as your trial.

Fundamental

The Fundamental program is conducted in small groups or on a private basis. The fundamental program will give you the foundation of Pilates principles as well as get you familiar on the reformer so you can make the most out of your beginner classes. The fundamental lasts for three sessions after which you can join any beginners class on the schedule.

Reformer Group Classes

These classes involve doing exercises on a reformer, a Pilates machine which uses a system of pulleys and springs to help you improve your strength, body alignment, flexibility and posture. Classes are taught in groups of six to ten and range from beginner to intermediate level. If you have no experience on the reformer you will need to attend three fundamental classes or three private one-on-one fundamental sessions.

Beginner reformer

Beginner reformer classes are for people who have just completed their fundamental classes or who already have some experience on the reformer. Your instructor will deliver exercises while focussing on proper body alignment and technique. Emphasis is given to the principals of Pilates while you master your technique.

Multi-level reformer

This class helps to bridge the gap between beginner and intermediate reformer classes. This class is perfect for those wishing to start the transition into intermediate classes from the beginner level or those new to intermediate classes. Where possible your instructor will deliver exercises which can be modified to different fitness levels. We recommend that you have done at least 10 beginner classes before joining this class.

Intermediate reformer

This reformer class is designed for those who have a high level of body awareness and who have mastered the core principals of Pilates. Emphasis is placed on exercises which continue to challenge your body while you maintain correct technique and body alignment. You should check with your instructor before progressing to this level.

Cardio Intermediate Reformer

This is a fast paced high-level intermediate class where the emphasis is on controlled dynamic movements designed to challenge all muscles in your body. While it’s not quite the same as a 10km run, you will get your heart elevated and it will challenge your muscles in a way that most Pilates classes won't. In order to join this class you need to have a high level of familiarity with Intermediate classes, as such you should have joined a minimum of 20 Intermediate classes and have no injuries which interfere with your movement before attempting this class.

Tower Group Classes

Tower classes use half of a trapeze table which has a mat at the base and springs at one end. It allows for a range of mat and prop based exercises including Pilates circle and foam roller as well as trapeze exercises using springs for resistance. Tower classes are a great way to build strength while improving your flexibility and posture. To join this class you must have completes 10 reformer classes. Classes are only available at our Orchard Road studio and are limited to five participants.

Mat Work Plus Group Classes

Mat work plus classes utilises mat-based Pilates exercises as well as small props including the Pilates circle, foam roller and Pilates arc. Mat work classes are recommended for those people who have done Pilates before as you need to have more body awareness and strength to complete the exercises effectively with correct technique. For mat work classes there is no need to do fundamental classes first.

Back care

This class is designed specifically with people with back and neck pain in mind. A physiotherapist will teach this class and give you specific exercises to assist you in building your core strength in order to support your spine. A strong focus will be on helping you to establish your limits of movement so you can exercises in a safe and effective way. These classes are kept small so you get a high level of supervision, and are an ideal bridge between private physiotherapy and group Pilates classes.

Circuit

This class is a high-level beginner class which allows you to use the full range of Pilates equipment usually reserved for private sessions. A circuit of exercises is set up and participants rotate between exercises. You should have a good understanding of movement, as supervision from the instructor will be limited. You should have completed at least 15 Reformer/Tower classes and not have an injury which significantly inhibits your movements.

Pre-natal Classes

Prenatal group classes help you to develop muscle tone, body and alignment and flexibility in your body while you are pregnant. Group prenatal classes are conducted mainly on the reformer, which allows you to exercise more comfortably. We also include some mat work exercises so you can continue your exercises at home.

If you have never done Pilates on a reformer before then you need to complete two private one-on-one sessions first. This is so you can become familiar with the exercises and so the instructor can assess you on a one-to-one basis. After these sessions you may join prenatal group class.