GYROTONIC®
The GYROTONIC® Method is a form of fun, innovative and effective exercise system created by a former Romanian dancer and gymnast - Juliu Horvath – in 1991. It contains effective body-toning elements also found in dance movement, yoga, swimming, gymnastics and tai-chi.
GYROTONIC® exercises simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Breathing patterns are then engaged increasing coordination, endurance and aerobic activity.
