Courses
Focus Pilates hosts the four streams of Polestar Pilates, for more information see the diagram which explains the process of certification. Please note that self-study hours may incur additional cost please contact us for more details.
Preparing for you exam: Observation, self-practice and practice teaching
As part of preparing for your Polestar exam you will need to clock up hours of observation, self practice and practice teaching, requirements for each course varies and is detailed in the above Course Progressions diagram. Self study hours can be done anywhere and at any studio, not just Focus Pilates. You will be given a logbook to record all your practice. Course packages purchased at Focus Pilates also include complimentary self practice, please see the course registration form for more details.
- Observation - observe a session from a qualified Polestar Pilates Instructor (take notes on exercises and cues)
- Self Practice - practice the exercises from your course on your own or with course colleagues.
- Practice Teaching - practice teaching of the exercises you have learnt on your course on friends or colleagues
- Exercise Sign Off - you are required to get each exercise signed off for demonstration and teaching by a Polestar Mentor