Pilates for Sports Conditioning
Pilates can help to improve your sporting performance by providing muscle balance, core strength, correct posture, muscle flexibility and muscle efficiency. By ensuring these things your body works most efficiently and you can perform at peak level.
Pilates also helps you by increasing your body awareness, which reduces the risk of injuries, as you know how to control your muscles to support your body.
In particular Pilates is good for sports such as golf, tennis, long and short distance running, cycling and swimming. Pilates is particularly good for sports which require movement from one side of your body including golf and tennis. In these sports usually muscles on one side of your body develop while the other side becomes weaker, Pilates combats this by ensuring even muscle tone.
Working with one of our Pilates instructors or physiotherapists on a one-to-one basis will insure that we can assess your individual needs and goals and work with you to ensure you can achieve your optimum sporting performance level.