Pilates is a series of exercises which focus on building muscle strength and tone, increasing flexibility, enhancing body alignment and improving posture.
In our daily lives we struggle to build muscle strength evenly throughout all areas of our body including our spine, trunk, arms and legs. Pilates helps us to achieve this by ensuring we concentrate on working all muscle groups with correct technique.
Due to our daily lifestyle we tend to neglect our bodies by not working them in the ways they were designed, loosing flexibility, muscle strength and developing poor posture. To gain back this range of movement, flexibility and posture we need to uniformly develop and enhance all areas of our body. Once we have achieved this we can reach our true physical fitness potential.
Try Pilates on the Reformer (Pilates machine) by joining one of our Trial Classes today for only $25! Call 6733 8785 to book your place now.
This class is perfect for those who need help to alleviate
If you are looking for a healthier alternative for snack bars, apricot and coconut bar is a great option as it is not only tasty but also highly nutritious. Get the recipe here!
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