Pilates for Rehabilitation

We believe that Pilates is an integral part of the rehabilitation process. We have developed a unique system to help you not only recover from your injury but bring you back to an optimum state of fitness where you are fitter and stronger than before your injury.

Most healthcare interventions deal with short term treatment, however when you are discharged quite often the underlying muscle imbalance and poor movement strategies remain meaning it may only be a matter of time before you get re-injured.

Please click here to view more information our Rehabilitation Process.

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MYOFASCIAL RELEASE CLASS

This class is perfect for those who need help to alleviate

joint stiffness and muscle tightness. Read on to find out more on the benefits of coming to a Myofascial Release class.

APRICOT AND COCONUT BARS

If you are looking for a healthier alternative for snack bars, apricot and coconut bar is a great option as it is not only tasty but also highly nutritious. Get the recipe here!

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ORCHARD 302 Orchard Road, Tong Building, #08-03/04 Singapore 238862

RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980