We believe that Pilates is an integral part of the rehabilitation process. We have developed a unique system to help you not only recover from your injury but bring you back to an optimum state of fitness where you are fitter and stronger than before your injury.
Most healthcare interventions deal with short term treatment, however when you are discharged quite often the underlying muscle imbalance and poor movement strategies remain meaning it may only be a matter of time before you get re-injured.
Please click here to view more information our Rehabilitation Process.
Read the full article for the tips and advice on injury prevention by our Physiotherapist and Football enthusiast, Sophie.
Try making these healthy & refreshing lemon bars and give your tastebuds a treat...read more
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ORCHARD 302 Orchard Road, Tong Building, #08-03/04 Singapore 238862
RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980