Pilates for Rehabilitation

We believe that Pilates is an integral part of the rehabilitation process. We have developed a unique system to help you not only recover from your injury but bring you back to an optimum state of fitness where you are fitter and stronger than before your injury.

Most healthcare interventions deal with short term treatment, however when you are discharged quite often the underlying muscle imbalance and poor movement strategies remain meaning it may only be a matter of time before you get re-injured.

Please click here to view more information our Rehabilitation Process.

ReAD OUR BLOG

YOGA FLOW WITH MINS

We are excited to roll out a new Yoga class this coming June! Join instructor Mins every Thursday at 5.30pm and discover vinyasa yoga, which incorporates elements of contemporary dance and play. Read on to find out more. 

PAPAYA FRUIT BOWL

What better way to cool off in this warm weather than having a papaya fruit bowl? This sweet and yellow fruit works wonders in improving our digestive system and is a great source of antioxidants! Get the full recipe here

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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980