Pilates for Rehabilitation

We believe that Pilates is an integral part of the rehabilitation process. We have developed a unique system to help you not only recover from your injury but bring you back to an optimum state of fitness where you are fitter and stronger than before your injury.

Most healthcare interventions deal with short term treatment, however when you are discharged quite often the underlying muscle imbalance and poor movement strategies remain meaning it may only be a matter of time before you get re-injured.

Please click here to view more information our Rehabilitation Process.

ReAD OUR BLOG

ASK THE EXPERTS

Read our full article as our Physios shared their expert tips & remedies to some of the commonly asked Lower Limb issues.

PITAYA PROTEIN BOWL

Start your day great with this delicious bowl of goodness! 
Read on for the recipe and the benefits of this bright pink fruit.

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ORCHARD 302 Orchard Road, Tong Building, #08-03/04 Singapore 238862

RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980