We believe that Pilates is an integral part of the rehabilitation process. We have developed a unique system to help you not only recover from your injury but bring you back to an optimum state of fitness where you are fitter and stronger than before your injury.
Most healthcare interventions deal with short term treatment, however when you are discharged quite often the underlying muscle imbalance and poor movement strategies remain meaning it may only be a matter of time before you get re-injured.
Please click here to view more information our Rehabilitation Process.
Are you training for an upcoming marathon or taking up running as a hobby? Read on as our Head Instructor, Daniel, shares on how to enhance your running experience with the proper form and technique.
Quinoa has increasingly become a go-to option for healthier meals and snacks over the years. Satisfy your palate with this brightly coloured and nutritious goodness! Grab the recipe here.
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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980