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  • Polestar Principles
  • Polestar Pilates Comprehensive Studio and Rehabilitation Course
  • Polestar Pilates Reformer Course
  • Polestar Pilates Matwork Course

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Polestar Pilates Matwork Course

The Mat program provides instruction in Pilates principles, techniques and practice with emphasis on group dynamics for the Pilates Mat. The Pilates Mat program consists of 2 two-day (16 hour) course modules.

Prerequisites

• Completion of Polestar Principles, minimum of 25 hours of group or private Pilates classes.

Course Curriculum

• M1 and M2: Pilates Mat
  (M1 | M2)
• Final Exam

Consists of both theory and practical and should be planned around 3-6 months after your M2 module.

Download the registration form.

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PIlates has helped me to learn much more about my body including the scientific aspects of how my muscles and joints work and how to target specific muscle groups or body parts. I now have greater general body awareness, my spine mobility, spine flexibility, core stability and body balance have all improved. For me, it makes me fall in love with pilates more when I teach it. Seeing how it benefits other people's bodies and how much better they feel after each session makes me want to teach more and share the beauty of Pilates to more people. Chun Student of mat course