Polestar Pilates GATEWAY

The Gateway Course starts with a 3hr Gateway Online module which provides the student with concise information about Pilates history, movement principles and professional ethics.

This is followed by any of the three exclusively designed Gateway contact modules (Gateway Mat 1, Gateway Equipment and Gateway Reformer) each consisting of two days (16 hours) of contact time. This will not only equip students with an introductory level of Pilates teaching skills, quickly and effectively, but also form the base component of the Polestar Professional Level Qualification.

Students will receive a Certificate of Completion at the end of each Gateway module. Please note that Gateway is an introductory level course and not a full qualification. 

The Gateway Course is an ideal introduction to Pilates instructing and can lead to a full professional level qualification course.

Please click here to view the Polestar Gateway Course flowchart.

For course enquiries please email courses@focusmovement.sg.

ReAD OUR BLOG

REV UP YOUR PILATES WORKOUT

Find out why it's good to vary your workout exercises!
Click here
for the article, as Sun, our senior instructor shares the different tools you can use to spice up your daily workout. 

SHITAKE MAKI

We are calling it a sushi day! Learn how to creatively roll your own maki and what's fun is you can add as much ingredients as you want! Click here for the recipe. 

Newsletter

Join our newsletter to receive special offers

and health and wellness tips delivered straight

to your inbox.

RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980