The Mat programme provides instruction in Pilates Principles, techniques and practice with emphasis on group dynamics for the Pilates Mat. The Pilates Mat programme consists of five contact days.
Completion of Gateway Online, Gateway Mat 1 and Polestar Principles Online.
Gateway Online through Mat Advanced.
Consists of both theory and practical and should be planned around 3-6 months after the Mat Advanced module.
Please click here to view the Polestar Certification flowchart.
For course enquiries please email email@example.com
Click here for information on common causes of wrist pain and how you can manage it through treatment and exercise modification.
Looking for a break from the heat? Treat yourself with this delicious and refreshing vegan lavender ice cream! Click here for the full recipe.
Join our newsletter to receive special offers
and health and wellness tips delivered straight
to your inbox.
RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980