Polestar Pilates Mat Course

The Mat programme provides instruction in Pilates Principles, techniques and practice with emphasis on group dynamics for the Pilates Mat. The Pilates Mat programme consists of five contact days.

Prerequisites

Completion of Gateway Online, Gateway Mat 1 and Polestar Principles Online.

Course Curriculum

Gateway Online through Mat Advanced.

Final Exam

Consists of both theory and practical and should be planned around 3-6 months after the Mat Advanced module.

Please click here to view the Polestar Certification flowchart.

For course enquiries please email courses@focuspilates.com.sg

ReAD OUR BLOG

REDUCE THE RISK OF INJURY IN FOOTBALL

Read the full article for the tips and advice on injury prevention by our Physiotherapist and Football enthusiast, Sophie. 

THE PERFECT SWEET TREAT - LEMON BARS

Try making these healthy & refreshing lemon bars and give your tastebuds a treat...read more

Newsletter

Join our newsletter to receive special offers

and health and wellness tips delivered straight

to your inbox.

ORCHARD 302 Orchard Road, Tong Building, #08-03/04 Singapore 238862

RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980