Polestar Pilates Mat Course

The Mat programme provides instruction in Pilates Principles, techniques and practice with emphasis on group dynamics for the Pilates Mat. The Pilates Mat programme consists of five contact days.

Prerequisites

Completion of Gateway Online, Gateway Mat 1 and Polestar Principles Online.

Course Curriculum

Gateway Online through Mat Advanced.

Final Exam

Consists of both theory and practical and should be planned around 3-6 months after the Mat Advanced module.

Please click here to view the Polestar Certification flowchart.

For course enquiries please email courses@focusmovement.sg

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