The Mat programme provides instruction in Pilates Principles, techniques and practice with emphasis on group dynamics for the Pilates Mat. The Pilates Mat programme consists of five contact days.
Completion of Gateway Online, Gateway Mat 1 and Polestar Principles Online.
Gateway Online through Mat Advanced.
Consists of both theory and practical and should be planned around 3-6 months after the Mat Advanced module.
Please click here to view the Polestar Certification flowchart.
For course enquiries please email email@example.com
This class is perfect for those who need help to alleviate
If you are looking for a healthier alternative for snack bars, apricot and coconut bar is a great option as it is not only tasty but also highly nutritious. Get the recipe here!
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