The Mat programme provides instruction in Pilates Principles, techniques and practice with emphasis on group dynamics for the Pilates Mat. The Pilates Mat programme consists of five contact days.
Completion of Gateway Online, Gateway Mat 1 and Polestar Principles Online.
Gateway Online through Mat Advanced.
Consists of both theory and practical and should be planned around 3-6 months after the Mat Advanced module.
Please click here to view the Polestar Certification flowchart.
For course enquiries please email email@example.com
We are excited to roll out a new Yoga class this coming June! Join instructor Mins every Thursday at 5.30pm and discover vinyasa yoga, which incorporates elements of contemporary dance and play. Read on to find out more.
What better way to cool off in this warm weather than having a papaya fruit bowl? This sweet and yellow fruit works wonders in improving our digestive system and is a great source of antioxidants! Get the full recipe here.
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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980