Polestar Pilates Reformer Course

The Reformer course consists of six contact days and teaches the practical skills needed to become proficient with assessment techniques, Pilates reformer exercises, movement sequences, and the application of the Polestar Principles.

Upon completion, you will be able to:

  • Perform and teach each exercises and their progression.
  • Understand the benefits and emphasis of each exercise.
  • Adapt exercise sequences for diverse populations and group classes.
  • Use the Polestar Screening or the ICF model to problem solve.
  • Design and implement a successful exercise or treatment plan using the Pilates Reformer.


Completion of Gateway Online, Gateway Reformer and Polestar Principles Online.

Course Curriculum

Gateway Online through Reformer Advanced.

Final Exam

Consists of both theory and practical and should be planned around 3-6 months after the Reformer Advanced module.

Please click here to view the Polestar Certification flowchart.

For all course enquiries, please email courses@focusmovement.sg.



We are excited to roll out a new Yoga class this coming June! Join instructor Mins every Thursday at 5.30pm and discover vinyasa yoga, which incorporates elements of contemporary dance and play. Read on to find out more. 


What better way to cool off in this warm weather than having a papaya fruit bowl? This sweet and yellow fruit works wonders in improving our digestive system and is a great source of antioxidants! Get the full recipe here


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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980