The Reformer course consists of six contact days and teaches the practical skills needed to become proficient with assessment techniques, Pilates reformer exercises, movement sequences, and the application of the Polestar Principles.
Completion of Gateway Online, Gateway Reformer and Polestar Principles Online.
Gateway Online through Reformer Advanced.
Consists of both theory and practical and should be planned around 3-6 months after the Reformer Advanced module.
Please click here to view the Polestar Certification flowchart.
For all course enquiries, please email email@example.com.
Click here for information on common causes of wrist pain and how you can manage it through treatment and exercise modification.
Looking for a break from the heat? Treat yourself with this delicious and refreshing vegan lavender ice cream! Click here for the full recipe.
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