The Reformer course consists of six contact days and teaches the practical skills needed to become proficient with assessment techniques, Pilates reformer exercises, movement sequences, and the application of the Polestar Principles.
Completion of Gateway Online, Gateway Reformer and Polestar Principles Online.
Gateway Online through Reformer Advanced.
Consists of both theory and practical and should be planned around 3-6 months after the Reformer Advanced module.
Please click here to view the Polestar Certification flowchart.
For all course enquiries, please email email@example.com.
Are you training for an upcoming marathon or taking up running as a hobby? Read on as our Head Instructor, Daniel, shares on how to enhance your running experience with the proper form and technique.
Quinoa has increasingly become a go-to option for healthier meals and snacks over the years. Satisfy your palate with this brightly coloured and nutritious goodness! Grab the recipe here.
Join our newsletter to receive special offers
and health and wellness tips delivered straight
to your inbox.
RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980