Polestar Pilates Reformer Course

The Reformer course consists of six contact days and teaches the practical skills needed to become proficient with assessment techniques, Pilates reformer exercises, movement sequences, and the application of the Polestar Principles.

Upon completion, you will be able to:

  • Perform and teach each exercises and their progression.
  • Understand the benefits and emphasis of each exercise.
  • Adapt exercise sequences for diverse populations and group classes.
  • Use the Polestar Screening or the ICF model to problem solve.
  • Design and implement a successful exercise or treatment plan using the Pilates Reformer.

Prerequisites

Completion of Gateway Online, Gateway Reformer and Polestar Principles Online.

Course Curriculum

Gateway Online through Reformer Advanced.

Final Exam

Consists of both theory and practical and should be planned around 3-6 months after the Reformer Advanced module.

Please click here to view the Polestar Certification flowchart.

For all course enquiries, please email courses@focusmovement.sg.

ReAD OUR BLOG

WE WERE BORN TO RUN

Are you training for an upcoming marathon or taking up running as a hobby? Read on as our Head Instructor, Daniel, shares on how to enhance your running experience with the proper form and technique. 

VEGAN QUINOA BREAD

Quinoa has increasingly become a go-to option for healthier meals and snacks over the years. Satisfy your palate with this brightly coloured and nutritious goodness! Grab the recipe here

Newsletter

Join our newsletter to receive special offers

and health and wellness tips delivered straight

to your inbox.

RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980