The Polestar Principles module is the first step in the Professional Level Qualification, and follows on from the Gateway Course.
This comprehensive non-apparatus course is carried out online and applies current research in movement science using the six core movement principles of Polestar Pilates.
This is a mandatory foundation course for all streams.
The 10 hour online course consists of eight segments, each of which is available upon the completion of the previous one. Quizzes, resources and discussions qualify your learning as you progress.
Please click here to view the Polestar Certification flowchart.
For course enquiries, please email firstname.lastname@example.org.
Are you training for an upcoming marathon or taking up running as a hobby? Read on as our Head Instructor, Daniel, shares on how to enhance your running experience with the proper form and technique.
Quinoa has increasingly become a go-to option for healthier meals and snacks over the years. Satisfy your palate with this brightly coloured and nutritious goodness! Grab the recipe here.
Join our newsletter to receive special offers
and health and wellness tips delivered straight
to your inbox.
RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980