Polestar Principles

The Polestar Principles module is the first step in the Professional Level Qualification, and follows on from the Gateway Course.

This comprehensive non-apparatus course is carried out online and applies current research in movement science using the six core movement principles of Polestar Pilates.

This is a mandatory foundation course for all streams.

Upon completion, you will be able to:

  • Deepen your knowledge in current evidence-based research pertaining to movement science,      motor learning, bioenergetics and communication.
  • Understand the Polestar Principles of Movement.
  • Be able to use the ICF Model or the Polestar Screening, to determine your clients’ strengths,      weaknesses and goals.

Pre-requisites

  • Participation in 25 hours of group or private Pilates classes and Gateway Course.

Course Curriculum

The 10 hour online course consists of eight segments, each of which is available upon the completion of the previous one. Quizzes, resources and discussions qualify your learning as you progress.

Please click here to view the Polestar Certification flowchart.

For course enquiries, please email courses@focusmovement.sg.

ReAD OUR BLOG

WE WERE BORN TO RUN

Are you training for an upcoming marathon or taking up running as a hobby? Read on as our Head Instructor, Daniel, shares on how to enhance your running experience with the proper form and technique. 

VEGAN QUINOA BREAD

Quinoa has increasingly become a go-to option for healthier meals and snacks over the years. Satisfy your palate with this brightly coloured and nutritious goodness! Grab the recipe here

Newsletter

Join our newsletter to receive special offers

and health and wellness tips delivered straight

to your inbox.

RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980