The Polestar Principles module is the first step in the Professional Level Qualification, and follows on from the Gateway Course.
This comprehensive non-apparatus course is carried out online and applies current research in movement science using the six core movement principles of Polestar Pilates.
This is a mandatory foundation course for all streams.
The 10 hour online course consists of eight segments, each of which is available upon the completion of the previous one. Quizzes, resources and discussions qualify your learning as you progress.
Please click here to view the Polestar Certification flowchart.
For course enquiries, please email email@example.com.
Have you heard of organ massage and what it does? Read on to find out how Visceral Manipulation can help enhanced organs mobility and book a session with us now!
This February marks the celebration of Chinese New Year and in this auspicious occasion, every household will prepare the longevity noodles. Check out the latest recipe here.
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