The Polestar Principles module is the first step in the Professional Level Qualification, and follows on from the Gateway Course.
This comprehensive non-apparatus course is carried out online and applies current research in movement science using the six core movement principles of Polestar Pilates.
This is a mandatory foundation course for all streams.
The 10 hour online course consists of eight segments, each of which is available upon the completion of the previous one. Quizzes, resources and discussions qualify your learning as you progress.
Please click here to view the Polestar Certification flowchart.
For course enquiries, please email email@example.com.
We are excited to roll out a new Yoga class this coming June! Join instructor Mins every Thursday at 5.30pm and discover vinyasa yoga, which incorporates elements of contemporary dance and play. Read on to find out more.
What better way to cool off in this warm weather than having a papaya fruit bowl? This sweet and yellow fruit works wonders in improving our digestive system and is a great source of antioxidants! Get the full recipe here.
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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980