Private Pilates sessions are usually on a one-on-one or one-on-two basis. Private sessions are beneficial because the instructor can design programs for your specific needs. Working on a one-on-one basis you can address your individual injuries and or postural and strength inefficiencies to ensure you can achieve your personal goals. In a private session you can utilise the full range of Pilates equipment progressing at your own pace.
Private sessions last for one hour and can be purchased on an ad-hoc basis or in packages of ten.
New to Pilates? Sign up for our Off Peak Private Kick-start package and receive one additional session valued at $140 or more! Click here for more.
To see what instructors we have available for training please click here to read their profiles. We also cater for private group classes of more than two people; please contact us for more information.
Read the full article for the tips and advice on injury prevention by our Physiotherapist and Football enthusiast, Sophie.
Try making these healthy & refreshing lemon bars and give your tastebuds a treat...read more
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ORCHARD 302 Orchard Road, Tong Building, #08-03/04 Singapore 238862
RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980