Learning how to activate your core correctly is essential if you suffer from recurrent back pain, pelvic pain, or to confirm correct core activation whilst practicing Pilates or exercising. It is with the invaluable technology of the real time ultrasound which brings muscle awareness to a new level, to ultimately improve exercise effectiveness and significantly contribute to overall fitness results.
Read the real time ultrasound imager article on our Focus Pilates Blog.
Find out if you are activating your core correctly by booking a real time ultrasound imager assessment with one of our Physiotherapists today.
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