Runity is a unique running methodology that is rapidly gaining popularity in Europe, Australia and the U.S. Running is one of the most practiced sports in Singapore; however, research shows that it also has a high injury rate reported at between 20-80% each year. While our bodies are supremely adapted to run, we need to get fit to run and not run to get fit. Be it a recreational runner or an existing runner, this programme is perfect for those who want to improve their running efficiency and run painlessly.
The session, taught by one of Focus Pilates qualified Instructors or physiotherapists will guide participants through a movement assessment and video analysis, followed by using the latest research in running biomechanics and create a conditioning programme that improves running technique and helps prevent injury.
What's more? Enjoy a complimentary Running Conditioning class (valued at $55) when you purchase our Running Assessment Package!
Terms and conditions: $20 top-up per session is required if the session is booked with a Physiotherapist. Running Assessment package is valid for 3 months. Subsequent package rates are available on request.
This class will take you through a series of specialist RUNITY conditioning exercises and drills to improve your running efficiency. These exercises aim to condition your feet, hips, spine and running skill in ways to keep you injury free and achieving the goal of running pain free at your own pace. The conditioning exercise takes about 30min in the studio, followed by a group run around Marina Bay. At any time you can head back to the studio for a quick shower before work! This class is 60 minutes long and can be booked using your regular class package.
For bookings, please email email@example.com.
Read the full article for the tips and advice on injury prevention by our Physiotherapist and Football enthusiast, Sophie.
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