Even though the human body is supremely adapted to run, our sedentary lifestyles and poor movement habits means the incidence of injuries for runners can be up to 80%! People mistakenly think they can run to get fit when in actual fact you need to get fit to run. In this workshop, Exercise Physiologist and Asia’s first Runity Master Trainer, Daniel Dittmar, will take you through a series of conditioning exercises that will help bullet proof your running. Whether you are a newbie or an experienced runner you will learn exercises to condition your feet, ankles, knees, hips and spine.
|City||Date & Time||Contact|
|Manila||6 October 2018|
For other queries, please email firstname.lastname@example.org
Read our full article as our Physios shared their expert tips & remedies to some of the commonly asked Lower Limb issues.
Start your day great with this delicious bowl of goodness!
Read on for the recipe and the benefits of this bright pink fruit.
Join our newsletter to receive special offers
and health and wellness tips delivered straight
to your inbox.
ORCHARD 302 Orchard Road, Tong Building, #08-03/04 Singapore 238862
RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980