runity RUNNING CONDITIONING WORKSHOP

Even though the human body is supremely adapted to run, our sedentary lifestyles and poor movement habits means the incidence of injuries for runners can be up to 80%! People mistakenly think they can run to get fit when in actual fact you need to get fit to run. In this workshop, Exercise Physiologist and Asia’s first Runity Master Trainer, Daniel Dittmar, will take you through a series of conditioning exercises that will help bullet proof your running. Whether you are a newbie or an experienced runner you will learn exercises to condition your feet, ankles, knees, hips and spine.

Upcoming Workshops:

City Date & Time Contact
Manila 6 October 2018

askus@theonelifestudio.com

Terms and Conditions: Polestar Graduates may earn Polestar Continuing Education Credits (CECs) for the Runity Workshop held in Singapore with an additional fee of SGD$10. CECs are on a request basis, and must be requested during online registration process. 

For other queries, please email courses@focuspilates.com.sg

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