Even though the human body is supremely adapted to run, our sedentary lifestyles and poor movement habits means the incidence of injuries for runners can be up to 80%! People mistakenly think they can run to get fit when in actual fact you need to get fit to run. In this workshop, Exercise Physiologist and Asia’s first Runity Master Trainer, Daniel Dittmar, will take you through a series of conditioning exercises that will help bullet proof your running. Whether you are a newbie or an experienced runner you will learn exercises to condition your feet, ankles, knees, hips and spine.

Upcoming Workshops:

City Date & Time Contact
Singapore 13 April 2019

Terms and Conditions: Polestar Graduates may earn Polestar Continuing Education Credits (CECs) for the Runity Workshop held in Singapore with an additional fee of SGD$10. CECs are on a request basis, and must be requested during online registration process. 

For other queries, please email



Have you heard of organ massage and what it does? Read on to find out how Visceral Manipulation can help enhanced organs mobility and book a session with us now! 


This February marks the celebration of Chinese New Year and in this auspicious occasion, every household will prepare the longevity noodles. Check out the latest recipe here


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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980