Even though the human body is supremely adapted to run, our sedentary lifestyles and poor movement habits means the incidence of injuries for runners can be up to 80%! People mistakenly think they can run to get fit when in actual fact you need to get fit to run. In this workshop, Exercise Physiologist and Asia’s first Runity Master Trainer, Daniel Dittmar, will take you through a series of conditioning exercises that will help bullet proof your running. Whether you are a newbie or an experienced runner you will learn exercises to condition your feet, ankles, knees, hips and spine.
|City||Date & Time||Contact|
|Singapore||13 April 2019|
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Are you training for an upcoming marathon or taking up running as a hobby? Read on as our Head Instructor, Daniel, shares on how to enhance your running experience with the proper form and technique.
Quinoa has increasingly become a go-to option for healthier meals and snacks over the years. Satisfy your palate with this brightly coloured and nutritious goodness! Grab the recipe here.
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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980