diagram of common injuries and treatments

Shoulder Pain

The shoulder joint provides mobility to allow us to carry out everyday tasks such as reaching our arms out, placing our hand behind our head or back, and playing sports such as tennis, basketball and badminton. It is designed to be highly mobile and relies heavily on correct muscle strength and balance for optimum functioning. Often shoulder pain starts gradually and is usually caused as a result of repetitive poor movement at the joint causing inflammation. When the shoulder joint becomes painful to move, it inevitably becomes stiff and function is impaired.


A physiotherapist can examine the shoulder joint and surrounding structures to establish the nature and cause of the pain. From this assessment the physiotherapist can address any underlying issues such as postural issues and muscle imbalance, which if left untreated can lead to reoccurrence of pain.


  • Ultrasound to reduce inflammation.
  • Soft tissue massage to break down adhesions and release tension in surrounding muscles.
  • Joint mobilisations to regain or improve range of movement.
  • Taping of the shoulder or shoulder girdle to retrain postural and stabilising muscles.
  • A specialised exercise programme including stretching and strengthening of the stabilising          muscles around the shoulder joint and shoulder girdle.
  • Pilates provides excellent benefits to the body in terms of building core control and stabilising    the body as a whole. This enables the shoulder and upper limb to move in an optimum position    on a stable torso, avoiding new or further injury.

Common shoulder injuries

  • Shoulder impingement syndrome - pain caused by inflammation of the muscles or bursa as    they pass through the sub-acromial space at the shoulder join.
  • Rotator cuff sprain/tear - a tear of the small stabilising muscles around the shoulder which        leads to pain and loss of range of movement and strength.
  • Shoulder bursitis - inflammation of the protective fat pad (bursa) within the shoulder joint,          this can have a sudden onset and cause severe pain.
  • Shoulder instability/dislocation - weakness of the rotator cuff muscles surrounding the joint    which can lead to increased risk of shoulder dislocation.



We are excited to roll out a new Yoga class this coming June! Join instructor Mins every Thursday at 5.30pm and discover vinyasa yoga, which incorporates elements of contemporary dance and play. Read on to find out more. 


What better way to cool off in this warm weather than having a papaya fruit bowl? This sweet and yellow fruit works wonders in improving our digestive system and is a great source of antioxidants! Get the full recipe here


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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980