STRETCH & RELEASE

In this 60 minutes class, get ready to roll on props such as the foam roller, a variety of balls with different firmness (i.e. Franklin ball, spikey ball, massage ball, etc.) and also resistance bands. Apart from releasing muscles and fascia, we will be working on retraining the muscles, opening up joints and integrating movement sequences to ensure the fascial system mobility and stability is restored.

This class is perfect for alleviating joint stiffness and muscle tightness.

ReAD OUR BLOG

DEALING WITH WRIST PAIN

Click here for information on common causes of wrist pain and how you can manage it through treatment and exercise modification.

VEGAN LAVENDER ICE CREAM

Looking for a break from the heat? Treat yourself with this delicious and refreshing vegan lavender ice cream! Click here for the full recipe. 

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RAFFLES PLACE 22 Malacca Street, RB Capital Building, #08-00 Singapore 048980