Polestar Pilates Comprehensive Studio and Rehabilitation Course

The comprehensive series consists of 12 contact days (starting from Gateway Mat 1) and teaches the practical skills needed to become proficient with Pilates exercises, assessment techniques, movement sequences, and the application of the Polestar Principles.

Case studies will be reviewed and you will design an exercise or treatment plan based on the information in the case study. You will learn over 90 exercises and their variations for Pilates equipment.

The Pilates Studio and Pilates for Rehabilitation series are taught together, and include breakout sessions for rehabilitation professionals during each module.

Upon completion, you will be able to:

  • Identify the appropriate stage of a client and correctly select most effective exercises to bring    about a change.
  • Demonstrate familiarity with the following pieces of apparatus: Reformer, Trapeze Table,            Chair, Ladder Barrel, Spine Corrector and props.
  • Demonstrate correct safety and equipment handling practices.
  • Demonstrate ability to correctly execute all exercises and their variations.
  • Problem solve and design an exercise or treatment plan with case study.
  • Modify basic exercises based on client needs.


  • Completion of Gateway Online, Gateway Mat 1, Gateway Equipment and and Polestar                Principles Online.
  • Participants in the Pilates for rehabilitation series must be a licensed or certified health care        professional (e.g. MD, PT, DO, DC, ATC).

Course Curriculum

Gateway Online through S/R Advanced 2.

Final Exam

Consists of both theory and practical and should be planned around 6-9 months after your Studio/Rehab Advanced 2 module.

Please click here to view the Polestar Certification flowchart.

For all course enquiries, please email courses@focusmovement.sg.



We are excited to roll out a new Yoga class this coming June! Join instructor Mins every Thursday at 5.30pm and discover vinyasa yoga, which incorporates elements of contemporary dance and play. Read on to find out more. 


What better way to cool off in this warm weather than having a papaya fruit bowl? This sweet and yellow fruit works wonders in improving our digestive system and is a great source of antioxidants! Get the full recipe here


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